At Balance Health of Ben Lomond our goal is to provide a community-based “ideal medical home” where practitioners and patients can partner together to participate in the entire spectrum of the healing arts in nourishing a collaborative environment with the intention of optimal health.
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Meditation and Addiction:
Using mindfulness to transform unhealthy relationships with substances, behaviors and feelings into healthy ones
6 Mondays, May 13th thru June 17th, from 6:30 PM to 7:45 PM -
Pain Relief Seminar
A workshop with Janet Janssen
Sunday, June 9th, from 1:00 PM to 4:00 PM -
Compassion and Our Health:
Way to a peaceful mind and heart
Friday, July 5th, from 7:00 PM to 8:30 PM -
A Wise and Courageous Heart:
Cultivating Compassion, Forgiveness and Peace in our Everyday Lives -- A meditation workshop
6 Mondays, July 8th thru August 12th, from 6:30 PM to 8:00 PM -
New Stretching and Foam Roller Class
With Dr. Amy Solomon
Mondays from 5:00 PM to 6:00 PM
The cost is $5 per class
We will use the foam roller to help correct muscle imbalances, increase joint range of motion, relieve muscle soreness and relieve joint stress. Further we will be incorporating various yoga, pilates, and other mat work to gently strengthen our “cores”.
This class is suitable for anyone and ideal for those coping with functional chronic pain.
You must be able to get on and off the floor.
Wear loose fitting, comfortable clothing and bring yoga mat and foam roller, if you have one, otherwise they will be provided.
Call 336-1300 to reserve a spot. -
Ongoing Group Acupuncture
Saturdays, 1:00 PM to 2:00 PM
One-hour session with Ahuti F. Ferid, MS, LAc, Dipl. Ac.
The cost is $20 per session.
Please call (831) 336-1300 to register. -
Ongoing Chair/Gentle Yoga Class
with Ruth Caudell
Thursdays from 1:00 PM to 2:00 PM
The cost is $16 per class or $52 for 4 classes ($13/class)
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Qi Gong Classes
To be announced