Relay for Life

It’s that time of year! Our big annual fundraiser!

We will again be part of the Bean Team for the Cabrillo Relay for Life from July 14th at 10AM through July 15th at 10AM.

Relay for Life is a 24-hour walk around the Cabrillo track to raise awareness and funds for the American Cancer Society. Our team captains, Ari and Jenna Solomon, will be joined this year by 12-year-old Ben Kanter as he prepares for his Bar Mitzvah.

This year our captains have decided to focus on Leukemia (orange ribbon) and have a lot of fun and interesting activities planned, such as: wheelchair rides, the raffle, submitting a swab for the bone marrow registry, and more.

As always there are many, many ways to participate:

• Join the team
• Donate money
• Bring in old sneakers, jeans and canned food (no boxes). These items will be used for various other fundraisers
• Encourage a survivor to join up and walk the survivor lap

For more information, or to register or donate, you can come to the office or go online to our team page at Relay For Life

• New Stretching and Foam Roller Class
  With Dr. Amy Solomon
  Mondays from 5:00 pm to 6:00 pm starting May 14th
  The cost is $5 per class
  We will use the foam roller to help correct muscle imbalances, increase joint range of motion, relieve muscle soreness and relieve joint stress. Further we will be incorporating various yoga, pilates, and other mat work to gently strengthen our “cores”.
  This class is suitable for anyone and ideal for those coping with functional chronic pain.
  You must be able to get on and off the floor.
  Wear loose fitting, comfortable clothing and bring yoga mat and foam roller, if you have one, otherwise they will be provided.
  Call 336-1300 to reserve a spot.
• Tools for Building Your Meditation Practice:
  Cultivating strength, stability and wisdom in your daily life
  A workshop with Jeffrey Compton
  6 Fridays, April 6th thru May 11th, from 6:30 pm to 7:45 pm
• Ongoing Group Acupuncture
  Saturdays, 1:00 PM to 2:00 PM
  One-hour session with Ahuti F. Ferid, MS, LAc, Dipl. Ac.
  The cost is $20 per session.
  Please call (831) 336-1300 to register.
• Ongoing Chair/Gentle Yoga Class
  with Ruth Caudell
  Thursdays at noon.
  The cost is $16 per class or $52 for 4 classes ($13/class)
  
• Qi Gong Classes
  To be announced